Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than El Exquisito Sabor Coconut Flan, 30 Oz

El Exquisito Sabor Coconut Flan, 30 Oz

Chili Pepper

El Exquisito Sabor Coconut Flan, 30 Oz
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.8g Raises blood sugar 81.7
Fiber 0.0g Not digested 0.0
Net Carbs 40.8g Digestible carbs 81.7
Protein 10.0g Moderates impact -1.6
Fat 10.8g Slows digestion -1.3
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

El Exquisito Sabor Coconut Flan, 30 Oz

g
Puddings & Custards Miami Food Distributor Of Usa, Inc. Branded

Full Food Name

El Exquisito Sabor Coconut Flan, 30 Oz

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient El Exquisito... Chili Pepper
Carbs 49.0g 1.0g
Sugars 48.0g 1.0g
Fiber 0.0g 0g
Protein 12.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

El Exquisito Sabo...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

El Exquisito Sabor Coconut Flan, 30 Oz

Serving size 120.0 GRMg

Calories 360

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 194.4mg 65%
Sodium 159.6mg 7%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 48.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 290.4mg 22%
Iron 1.0mg 6%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVAPORATED MILK, SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE EGG, SUGAR, DRIED COCONUT MEAT, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), POTASSIUM SORBATE TO PRESERVE FRESHNESS

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

El Exquisito Sabor Coc...

Minerals

Calcium 24% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

El Exquisito Sabor Coconut ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

El Exquisito Sabor Coconut Flan, 30 Oz Tags

๐Ÿš€ Rocket Fuel

Chili Pepper Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Miami Food Distributor Of Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2585155

Report Data Issues for El Exquisito Sabor Coconut Flan, 30 Oz

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper