Which food has less impact on blood sugar?
Creamy Milk Chocolate With Crisped Rice Bars Minis, Creamy Milk has less impact on blood sugar than Russet Potatoes, Russet
Creamy Milk Chocolate With Crisped Rice Bars Minis, Creamy Milk
Russet Potatoes, Russet
Creamy Milk Chocolate With Crisped Rice Bars Minis, Creamy Milk
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Creamy Milk ... | Russet Potat... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Milk Chocolate With Crisped Rice Bars Minis, Creamy Milk
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT).
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Milk Chocolate ...
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Milk Chocolate With ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Milk Chocolate With Crisped Rice Bars Minis, Creamy Milk Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Milk Chocolate With Crisped Rice Bars Minis, Creamy Milk has a BSI of 36.0 while Russet Potatoes, Russet has a BSI of 47.7. Creamy Milk Chocolate With Crisped Rice Bars Minis, Creamy Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Milk Chocolate With Crisped Rice Bars Minis, Creamy Milk appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Milk Chocolate With Crisped Rice Bars Minis, Creamy Milk contains 66.7g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Russet Potatoes, Russet has 49.1g fewer carbs, which may result in less blood sugar impact.
Creamy Milk Chocolate With Crisped Rice Bars Minis, Creamy Milk provides 3.3g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Creamy Milk Chocolate With Crisped Rice Bars Minis, Creamy Milk provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.