Which food has less impact on blood sugar?

Assorted Tea Collection Japanese Pure Matcha Tea Bags, Lemongrass; Mint; Ginger; Turmeric; Matcha With Sencha has less impact on blood sugar than Empire Apples, Empire

Assorted Tea Collection Japanese Pure Matcha Tea Bags, Lemongrass; Mint; Ginger; Turmeric; Matcha With Sencha

Empire Apples, Empire

Assorted Tea Collection Japanese Pure Matcha Tea Bags, Lemongrass; Mint; Ginger; Turmeric; Matcha With Sencha
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Tea Collection Japanese Pure Matcha Tea Bags, Lemongrass; Mint; Ginger; Turmeric; Matcha With Sencha

Tea Bags USDA Branded

Full Food Name

Assorted Tea Collection Japanese Pure Matcha Tea Bags, Lemongrass; Mint; Ginger; Turmeric; Matcha With Sencha

Empire Apples, Empire

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Assorted Tea... Empire Apple...
Carbs 0.0g 22.0g
Sugars 0.0g 16.0g
Fiber 0.0g 4.9g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Tea Coll...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Tea Collection Japanese Pure Matcha Tea Bags, Lemongrass; Mint; Ginger; Turmeric; Matcha With Sencha

Serving size 1.5 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MATCHA ORIGINAL: JAPANESE ORIGIN MATCHA GREEN TEA, CEYLON ORIGIN SENCHA GREEN TEA, MATCHA MINT: JAPANESE ORIGIN MATCHA GREEN TEA, CEYLON ORIGIN SENCHA GREEN TEA, MINT LEAF, MATCHA GINGER: JAPANESE ORIGIN MATCHA GREEN TEA, CEYLON ORIGIN SENCHA GREEN TEA, GINGER ROOT, NATURAL GINGER FLAVOR, MATCHA LEMONGRASS: JAPANESE ORIGIN MATCHA GREEN TEA, CEYLON ORIGIN SENCHA GREEN TEA, LEMONGRASS LEAF FINE CUT, MATCHA TURMERIC: JAPANESE ORIGIN MATCHA GREEN TEA, CEYLON ORIGIN SENCHA GREEN TEA, TURMERI ROOT FINE CUT

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Tea Collectio...

No significant vitamin or mineral data available

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Tea Collection Jap...

Total Ingredients
15
Processing Level
Highly Processed

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Tea Collection Japanese Pure Matcha Tea Bags, Lemongrass; Mint; Ginger; Turmeric; Matcha With Sencha Tags

✨ Clean Machine
🟢 Low Key Load

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hyleys
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2585562

Report Data Issues for Assorted Tea Collection Japanese Pure Matcha Tea Bags, Lemongrass; Mint; Ginger; Turmeric; Matcha With Sencha

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire