Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Dark Chocolate Cherry Cashew + Antioxidants Plus Bars

Dark Chocolate Cherry Cashew + Antioxidants Plus Bars

Chili Pepper

Dark Chocolate Cherry Cashew + Antioxidants Plus Bars
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 15.0g Not digested -30.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 10.0g Moderates impact -1.6
Fat 25.0g Slows digestion -3.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Cherry Cashew + Antioxidants Plus Bars

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Dark Chocolate Cherry Cashew + Antioxidants Plus Bars, Dark Chocolate Cherry Cashew + Antioxidants

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Dark Chocola... Chili Pepper
Carbs 22.0g 1.0g
Sugars 11.0g 1.0g
Fiber 6.0g 0g
Protein 4.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ch...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Cherry Cashew + Antioxidants Plus Bars

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 32.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CHERRIES, CHICORY ROOT FIBER, SUGAR, ALMONDS, PEANUTS, HONEY, PALM KERNEL OIL, GLUCOSE SYRUP, RICE FLOUR, RAISINS, CRANBERRIES, UNSWEETENED CHOCOLATE, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, COCOA BUTTER, VITAMIN A (VIT. A ACETATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHERYL).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Cherry ...

Vitamins

Vitamin C 53% DV
Vitamin E 53% DV

Minerals

Calcium 8% DV
Iron 14% DV
Magnesium 26% DV
Zinc 23% DV
Copper 56% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Cherry Cashe...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Cherry Cashew + Antioxidants Plus Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585586

Report Data Issues for Dark Chocolate Cherry Cashew + Antioxidants Plus Bars

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper