Which food has less impact on blood sugar?

Black Beans, Black has less impact on blood sugar than Double Chocolate Loaf Cake

Double Chocolate Loaf Cake

Black Beans, Black

Double Chocolate Loaf Cake
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.3g Raises blood sugar 102.5
Fiber 2.5g Not digested -5.0
Net Carbs 48.8g Digestible carbs 97.5
Protein 5.0g Moderates impact -1.0
Fat 15.0g Slows digestion -2.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans, Black
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 3.2g Not digested -6.4
Net Carbs 11.2g Digestible carbs 22.4
Protein 4.8g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Loaf Cake

g
Other Frozen Desserts Conagra Brands, Inc. Branded

Full Food Name

Double Chocolate Loaf Cake, Double Chocolate

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Full Food Name

Black Beans, Black

Comparing Key Nutrients

Nutrient Double Choco... Black Beans,...
Carbs 41.0g 18.0g
Sugars 24.0g 1.0g
Fiber 2.0g 4.0g
Protein 4.0g 6.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Loaf Cake

Serving size 80.0 GRMg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 510.4mg 22%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 2.2mg 12%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVORS, SOY LECITHIN), WATER, BUTTER (CREAM, SALT), SOUR CREAM (CREAM, CULTURES), EGGS, COCOA POWDER, CONTAINS LESS THAN 2% OF: SALT, BAKING SODA, NATURAL FLAVOR.

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Loaf ...

Minerals

Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Loaf Cake

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Loaf Cake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585739

Report Data Issues for Double Chocolate Loaf Cake

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black