Which food has less impact on blood sugar?
Dark Chocolate Freeze Dried Strawberries Snack Bites has less impact on blood sugar than Honey Glazed Candied Pecans
Dark Chocolate Freeze Dried Strawberries Snack Bites
Honey Glazed Candied Pecans
Dark Chocolate Freeze Dried Strawberries Snack Bites
Honey Glazed Candied Pecans
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Honey Glazed... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Freeze Dried Strawberries Snack Bites
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), FREEZE-DRIED STRAWBERRIES, TAPIOCA DEXTRIN, NATURAL FLAVOR, AND CONFECTIONER GLAZE.
Honey Glazed Candied Pecans
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Freeze ...
Minerals
Honey Glazed Candied P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Chocolate Freeze Dried...
Honey Glazed Candied Pecans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Freeze Dried Strawberries Snack Bites Tags
Honey Glazed Candied Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Freeze Dried Strawberries Snack Bites, Dark Chocolate Freeze Dried Strawberries has a BSI of 28.3 while Honey Glazed Candied Pecans, Honey Glazed has a BSI of 34.2. Dark Chocolate Freeze Dried Strawberries Snack Bites, Dark Chocolate Freeze Dried Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Freeze Dried Strawberries Snack Bites, Dark Chocolate Freeze Dried Strawberries appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Freeze Dried Strawberries Snack Bites, Dark Chocolate Freeze Dried Strawberries contains 56.7g of carbohydrates per 100g, while Honey Glazed Candied Pecans, Honey Glazed contains 67.9g per 100g. Dark Chocolate Freeze Dried Strawberries Snack Bites, Dark Chocolate Freeze Dried Strawberries has 11.2g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Freeze Dried Strawberries Snack Bites, Dark Chocolate Freeze Dried Strawberries provides 6.7g of fiber per 100g, compared to 3.6g in Honey Glazed Candied Pecans, Honey Glazed. Dark Chocolate Freeze Dried Strawberries Snack Bites, Dark Chocolate Freeze Dried Strawberries provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.