Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Skagit Strawberry Ice Cream Sandwich With Two Chocolate Cookies

Skagit Strawberry Ice Cream Sandwich With Two Chocolate Cookies

Chili Pepper

Skagit Strawberry Ice Cream Sandwich With Two Chocolate Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.3g Raises blood sugar 84.6
Fiber 1.9g Not digested -3.8
Net Carbs 40.4g Digestible carbs 80.8
Protein 3.9g Moderates impact -0.6
Fat 19.2g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skagit Strawberry Ice Cream Sandwich With Two Chocolate Cookies

g
Ice Cream & Frozen Yogurt Lopez Island Creamery Branded

Full Food Name

Skagit Strawberry Ice Cream Sandwich With Two Chocolate Cookies, Skagit Strawberry

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Skagit Straw... Chili Pepper
Carbs 66.0g 1.0g
Sugars 46.0g 1.0g
Fiber 3.0g 0g
Protein 6.0g 0.0g
Fat 30.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skagit Strawberry...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skagit Strawberry Ice Cream Sandwich With Two Chocolate Cookies

Serving size 156.0 GRMg

Calories 551

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 19.0g 95%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 120.1mg 40%
Sodium 360.4mg 16%
Total Carbohydrates 66.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 46.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 93.6mg 7%
Iron 2.0mg 11%
Potassium 385.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIES: (PURE CANE SUGAR, BUTTER (CREAM (MILK), SALT), WHEAT FLOUR, EGGS (WHOLE EGG, CITRIC ACID, WATER), HIGH FAT COCOA PROCESSED WITH ALKALI, PURE VANILLA EXTRACT, SEA SALT, BAKING SODA (SODIUM BICARBONATE)), SKAGIT STRAWBERRY ICE CREAM: (MILK, CREAM, PURE CANE SUGAR, STRAWBERRIES, NONFAT MILK, LEMON JUICE, SUGARED EGG YOLKS (FRESH EGG YOLKS, CANE SUGAR), LESS THAN 0.2%: (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR)).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skagit Strawberry Ice ...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skagit Strawberry Ice Cream...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skagit Strawberry Ice Cream Sandwich With Two Chocolate Cookies Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lopez Island Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585827

Report Data Issues for Skagit Strawberry Ice Cream Sandwich With Two Chocolate Cookies

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper