Which food has less impact on blood sugar?

Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit has less impact on blood sugar than Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

BSI: 27 - Moderate Impact
BSI: 28 - Moderate Impact

Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit

g
Pre Packaged Fruit & Vegetables Wal Mart Stores, Inc. Branded

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Kale Pecan C... Tropical Fru...
Carbs 17.0g 15.0g
Sugars 12.0g 13.0g
Fiber 3.0g 1.0g
Protein 3.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale Pecan Cranbe...

Tropical Fruit In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit

Serving size 100.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 250.0mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.8mg 4%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (KALE, BROCCOLI STALKS, RED CABBAGE, CARROTS, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), DIJON MUSTARD DRESSING (CANOLA AND/OR SOYBEAN OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], WATER, SUGAR, APPLE CIDER VINEGAR, BROWN SUGAR, HONEY, EGG YOLK, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED PECANS (PECANS, SUGAR, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), HERB SEASONED CROUTON TOPPER (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR [MILK], CARROT POWDER, CELERY LEAF, ASCORBIC ACID).

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Iron 0.2mg 1%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (RED & YELLOW), PINEAPPLE, WATER, WHITE GRAPE JUICE CONCENTRATE AND LESS THAN 2% OF LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL TROPICAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale Pecan Cranberry K...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tropical Fruit In Whit...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale Pecan Cranberry Kale, ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 11 more

Tropical Fruit In White Gra...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit Tags

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585957

Report Data Issues for Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638308

Report Data Issues for Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice