Which food has less impact on blood sugar?

Maple Toasted Pecans has less impact on blood sugar than Black Pepper Rice Cracker Bites

Black Pepper Rice Cracker Bites

Maple Toasted Pecans

Black Pepper Rice Cracker Bites
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 0.0g Not digested 0.0
Net Carbs 56.7g Digestible carbs 113.3
Protein 3.3g Moderates impact -0.8
Fat 36.7g Slows digestion -6.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Toasted Pecans
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.6g Not digested -7.2
Net Carbs 46.4g Digestible carbs 92.8
Protein 3.6g Moderates impact -0.7
Fat 32.1g Slows digestion -4.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Pepper Rice Cracker Bites

g
Crackers & Biscotti Cook N Throw, Inc. Branded

Full Food Name

Black Pepper Rice Cracker Bites, Black Pepper

Maple Toasted Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Maple Toasted Pecans, Maple Toasted

Comparing Key Nutrients

Nutrient Black Pepper... Maple Toaste...
Carbs 17.0g 14.0g
Sugars 3.0g 12.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Pepper Rice...

Maple Toasted Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Pepper Rice Cracker Bites

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JAPONICA RICE (40%), PALM OIL (CONTAINS TBHQ), SUGAR, SOY SAUCE (SALT, SOYBEAN, WHEAT), GLUTINOUS RICE FLOUR, SORBITOL, POTATO STARCH, BLACK PEPPER POWDER, MONOSODIUM GLUTAMATE, BROAD-BEAN SAUCE POWDER (THICK BROAD-BEAN SAUCE, SPICY BROAD-BEAN SAUCE, MALTODEXTRIN, SUGAR, MONOSODIUM GLUTAMATE, MODIFIED TAPIOCA STARCH, TOCOPHEROL), WHITE PEPPER POWDER, GARLIC POWDER, SALT, ONION POWDER, FIVE SPICES POWDER, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLORS (FD&C YELLOW NO.5, FD&C RED NO.40).

Maple Toasted Pecans

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), MAPLE SYRUP, NATURAL FLAVORS, CARAMEL (COLOR), SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Pepper Rice Crac...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Maple Toasted Pecans

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Pepper Rice Cracker B...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Maple Toasted Pecans

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Pepper Rice Cracker Bites Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cook N Throw, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2585968

Report Data Issues for Black Pepper Rice Cracker Bites

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639190

Report Data Issues for Maple Toasted Pecans