Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Peanut Butter 'N Chocolate Sweet Apples, Grapes, Colby Jack Cheese, Ghirardelli Dark Chocolate Peanut Butter & Crackers Cafe Meals

Peanut Butter 'N Chocolate Sweet Apples, Grapes, Colby Jack Cheese, Ghirardelli Dark Chocolate Peanut Butter & Crackers Cafe Meals

Kosher Dill Spears

BSI: 58 - High Impact
BSI: 2 - Low Impact

Peanut Butter 'N Chocolate Sweet Apples, Grapes, Colby Jack Cheese, Ghirardelli Dark Chocolate Peanut Butter & Crackers Cafe Meals

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Kosher Dill ...
Carbs 35.0g 1.0g
Sugars 21.0g 0.0g
Fiber 5.1g 0g
Protein 13.0g 0.0g
Fat 28.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter 'N ...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter 'N Chocolate Sweet Apples, Grapes, Colby Jack Cheese, Ghirardelli Dark Chocolate Peanut Butter & Crackers Cafe Meals

Serving size 181.0 GRMg

Calories 451

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 369.2mg 16%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 21.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 190.1mg 15%
Iron 1.5mg 8%
Potassium 320.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN AND RAPESEED OIL] TO PREVENT SEPARATION, SALT), COLBY-JACK CHEESE STICKS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING [CALCIUM PHOSPHATE, BAKING SODA], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA EXTRACT).

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter 'N Choco...

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter 'N Chocolate ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter 'N Chocolate Sweet Apples, Grapes, Colby Jack Cheese, Ghirardelli Dark Chocolate Peanut Butter & Crackers Cafe Meals Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586306

Report Data Issues for Peanut Butter 'N Chocolate Sweet Apples, Grapes, Colby Jack Cheese, Ghirardelli Dark Chocolate Peanut Butter & Crackers Cafe Meals

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears