Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Spinach & Mashroom Vine Ripened Tomato Sauce, Mozzarella And White Cheddar Cheese Blend, Spinach And Mushrooms On Thin Crust Pizza

Spinach & Mashroom Vine Ripened Tomato Sauce, Mozzarella And White Cheddar Cheese Blend, Spinach And Mushrooms On Thin Crust Pizza

Thick Cut Ham Steak

Spinach & Mashroom Vine Ripened Tomato Sauce, Mozzarella And White Cheddar Cheese Blend, Spinach And Mushrooms On Thin Crust Pizza
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.5g Raises blood sugar 51.0
Fiber 1.4g Not digested -2.8
Net Carbs 24.1g Digestible carbs 48.2
Protein 9.0g Moderates impact -0.9
Fat 10.3g Slows digestion -0.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Mashroom Vine Ripened Tomato Sauce, Mozzarella And White Cheddar Cheese Blend, Spinach And Mushrooms On Thin Crust Pizza

g
Pizza Lowe's Food Stores, Inc. Branded

Full Food Name

Spinach & Mashroom Vine Ripened Tomato Sauce, Mozzarella And White Cheddar Cheese Blend, Spinach And Mushrooms On Thin Crust Pizza, Spinach & Mashroom

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Spinach & Ma... Thick Cut Ha...
Carbs 37.0g 2.0g
Sugars 4.0g 2.0g
Fiber 2.0g 0.0g
Protein 13.0g 9.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Mashroo...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Mashroom Vine Ripened Tomato Sauce, Mozzarella And White Cheddar Cheese Blend, Spinach And Mushrooms On Thin Crust Pizza

Serving size 145.0 GRMg

Calories 331

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 490.1mg 21%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 230.6mg 18%
Iron 3.0mg 17%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, HONEY, YEAST, SALT, GARLIC POWDER, CHEESE BLEND: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SAUCE: WATER, FRESH VINE-RIPENED TOMATOES, SOYBEAN OIL, SALT, SUGAR, SPICES, OLIVE OIL, DEHYDRATED GARLIC AND/OR GARLIC POWDER, SPINACH MIX: SPINACH, LIQUID PASTEURIZED WHOLE EGGS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING [LACTIC ACID]), DEHYDRATED GARLIC, SALT, MUSHROOMS.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Mashroom Vin...

Minerals

Calcium 16% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Mashroom Vine Rip...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Mashroom Vine Ripened Tomato Sauce, Mozzarella And White Cheddar Cheese Blend, Spinach And Mushrooms On Thin Crust Pizza Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586406

Report Data Issues for Spinach & Mashroom Vine Ripened Tomato Sauce, Mozzarella And White Cheddar Cheese Blend, Spinach And Mushrooms On Thin Crust Pizza

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak