Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Cranberries & Glazed Walnuts

Cranberries & Glazed Walnuts

Pure Living Probiotic Shots

BSI: 12 - Moderate Impact
BSI: 6 - Low Impact

Cranberries & Glazed Walnuts

g
Salad Dressing & Mayonnaise Fresh Gourmet Company Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Cranberries ... Pure Living ...
Carbs 6.0g 3.0g
Sugars 4.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

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Cranberries & Gla...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberries & Glazed Walnuts

Serving size 8.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 10.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), HONEY GLAZED WALNUTS (WALNUTS, HONEY GLAZE [SUGAR, WHEAT AND CORN STARCH, HONEY, SALT, CARROTS {COLOR}, ARABIC AND XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, INVERT SUGAR, MOLASSES, RAISIN JUICE CONCENTRATE, CITRIC ACID], VEGETABLE OIL [CANOLA, SUNFLOWER AND/OR SOYBEAN] AND/OR SOYBEAN], MALTODEXTRIN, SALT).

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberries & Glazed Walnuts

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberries & Glazed Walnuts Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Gourmet Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2586634

Report Data Issues for Cranberries & Glazed Walnuts

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots