Which food has less impact on blood sugar?

Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Cocoa Brownie Bar

Cocoa Brownie Bar

Golden Delicious Apples, Golden Delicious

Cocoa Brownie Bar
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 8.0g Not digested -16.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 12.0g Moderates impact -1.9
Fat 20.0g Slows digestion -2.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoa Brownie Bar

Snack, Energy & Granola Bars Madehere, Llc Branded

Full Food Name

Cocoa Brownie Bar, Cocoa Brownie

Golden Delicious Apples, Golden Delicious

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Cocoa Browni... Golden Delic...
Carbs 24.0g 22.0g
Sugars 10.0g 16.0g
Fiber 4.0g 4.9g
Protein 6.0g 0.5g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cocoa Brownie Bar

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocoa Brownie Bar

Serving size 50.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, ALMOND BUTTER, GLUTEN-FREE OATS, COCONUT SUGAR, SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, COCOA POWDER, FLAX SEEDS.

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocoa Brownie Bar

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocoa Brownie Bar

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Madehere, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586775

Report Data Issues for Cocoa Brownie Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious