Which food has less impact on blood sugar?

Chocolate Peanut Butter High Protein Baked Bars, Chocolate Peanut Butter has less impact on blood sugar than Bread Loaf

Chocolate Peanut Butter High Protein Baked Bars, Chocolate Peanut Butter

Bread Loaf

BSI: 23 - Moderate Impact
BSI: 47 - High Impact

Chocolate Peanut Butter High Protein Baked Bars, Chocolate Peanut Butter

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... Bread Loaf
Carbs 14.0g 25.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 16.0g 4.0g
Fat 8.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter High Protein Baked Bars, Chocolate Peanut Butter

Serving size 46.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.1mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, VEGETABLE OILS (PALM KERNEL AND PALM), VEGETABLE GLYCERIN, PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL, DEXTROSE, SALT), SORBITOL, PEANUTS, SUGAR, MALTITOL, GELATIN [BOVINE], PEANUT FLOUR, COCOA (PROCESSED WITH ALKALI), BROWN RICE FLOUR AND WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: GLUCOSE SYRUP, SUNFLOWER OIL, TAPIOCA STARCH, SALT, NATURAL FLAVOR, SOYBEAN OIL, SUCRALOSE, MALTODEXTRIN, SODIUM CASEINATE, SUNFLOWER LECITHIN, PROPYLENE GLYCOL MONO ESTERS, BAKING SODA, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), ACETYLATED MONOGLYCERIDES, WHEY, WHEY POWDER, SOY LECITHIN, BETA-CAROTENE (FOR COLOR), VITAMIN A PALMITATE, SILICON DIOXIDE, NATURAL TOCOPHEROLS (TO PRESERVE FRESHNESS) AND ALMOND.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Hig...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 16 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter High Protein Baked Bars, Chocolate Peanut Butter Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586894

Report Data Issues for Chocolate Peanut Butter High Protein Baked Bars, Chocolate Peanut Butter

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf