Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough High Protein Baked Bars, Chocolate Chip Cookie Dough has less impact on blood sugar than Multigrain Oatbran Cereal

Chocolate Chip Cookie Dough High Protein Baked Bars, Chocolate Chip Cookie Dough

Multigrain Oatbran Cereal

BSI: 27 - Moderate Impact
BSI: 37 - High Impact

Chocolate Chip Cookie Dough High Protein Baked Bars, Chocolate Chip Cookie Dough

Snack, Energy & Granola Bars Pervine Foods Llc Branded
Cereal Nature's Path Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Multigrain O...
Carbs 16.0g 24.0g
Sugars 3.0g 4.0g
Fiber 1.0g 5.0g
Protein 16.0g 3.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Co...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Cookie Dough High Protein Baked Bars, Chocolate Chip Cookie Dough

Serving size 46.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.1mg 3%
Sodium 130.2mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 69.9mg 5%
Iron 2.0mg 11%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM KERNEL AND PALM), SOY PROTEIN ISOLATE, SUGAR, MALTITOL, VEGETABLE GLYCERIN, GELATIN [BOVINE], COCOA (PROCESSED WITH ALKALI), SORBITOL. CONTAINS 2% OR LESS OF THE FOLLOWING: ACETYLATED MONOGLYCERIDES, BAKING SODA, BETA-CAROTENE (FOR COLOR), GLUCOSE SYRUP, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVOR, NATURAL TOCOPHEROLS (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO ESTERS, SALT, SILICON DIOXIDE, SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SUCRALOSE, SUNFLOWER LECITHIN, SUNFLOWER OIL, TAPIOCA STARCH, TITANIUM DIOXIDE, VANILLA POWDER, VITAMIN A PALMITATE, WATER, WHEY, ALMOND AND PEANUT.

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Cookie ...

Minerals

Calcium 15% DV
Iron 24% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Cookie Dough...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 16 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Dough High Protein Baked Bars, Chocolate Chip Cookie Dough Tags

Multigrain Oatbran Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586895

Report Data Issues for Chocolate Chip Cookie Dough High Protein Baked Bars, Chocolate Chip Cookie Dough

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal