Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Caramel Peanut High Protein Baked Bars

Caramel Peanut High Protein Baked Bars

Diet Grape Soda, Diet Grape

BSI: 23 - Moderate Impact
BSI: 0 - Low Impact

Caramel Peanut High Protein Baked Bars

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Pean... Diet Grape S...
Carbs 14.0g 0.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0g
Protein 16.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Peanut Hi...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Peanut High Protein Baked Bars

Serving size 46.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.1mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 50.1mg 4%
Iron 1.0mg 6%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, VEGETABLE OILS (PALM KERNEL AND PALM), CARAMEL (POLYDEXTROSE, MALTITOL SYRUP, PALM KERNEL OIL, NON-FAT MILK POWDER, WHEY PROTEIN CONCENTRATE, HEAVY CREAM, PALM OIL, GLYCERIN, TAPIOCA SYRUP, DISTILLED MONOGLYCERIDE, SALT, DISODIUM PHOSPHATE, NATURAL FLAVORS, SOY LECITHIN, SUCRALOSE), VEGETABLE GLYCERIN, SUGAR, PEANUTS, GELATIN [BOVINE], SORBITOL, MALTITOL, COCOA (PROCESSED WITH ALKALI), PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL, DEXTROSE, SALT) AND WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, SOYBEAN OIL, SALT, SUCRALOSE, SUNFLOWER LECITHIN, BAKING SODA, MONO & DIGLYCERIDES, WHEY, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, BETA-CAROTENE (FOR COLOR), VITAMIN A PALMITATE, COLORED WITH PAPRIKA AND ALMOND.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Peanut High Pr...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Peanut High Protein...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 14 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Peanut High Protein Baked Bars Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586910

Report Data Issues for Caramel Peanut High Protein Baked Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape