Which food has less impact on blood sugar?

Diet Root Beer Soda, Diet Root Beer has less impact on blood sugar than Peach Oat Bar

Peach Oat Bar

Diet Root Beer Soda, Diet Root Beer

Peach Oat Bar
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.1g Raises blood sugar 144.2
Fiber 4.7g Not digested -9.4
Net Carbs 67.4g Digestible carbs 134.8
Protein 4.7g Moderates impact -1.3
Fat 11.6g Slows digestion -2.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Root Beer Soda, Diet Root Beer
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Oat Bar

g
Snack, Energy & Granola Bars Simply Delicious, Inc. Branded

Full Food Name

Peach Oat Bar, Peach

Diet Root Beer Soda, Diet Root Beer

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Root Beer Soda, Diet Root Beer

Comparing Key Nutrients

Nutrient Peach Oat Bar Diet Root Be...
Carbs 31.0g 0.0g
Sugars 10.0g 0.0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Oat Bar

Diet Root Beer So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Oat Bar

Serving size 43.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 14.2mg 1%
Iron 1.0mg 6%
Potassium 122.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, CANE SUGAR, PEACH FILLING (CANE SYRUP, SUGAR, VEGETABLE GLYCERIN, MODIFIED FOOD STARCH, PEACH PUREE, APPLE POWDER, NATURAL FLAVOR, PECTIN, CITRIC ACID, LOCUST BEAN GUM), PEACHES, VEGETABLE GLYCERIN, NATURAL PEACH FLAVOR, XANTHAN GUM, SEA SALT, VITAMIN E (FOR FRESHNESS). MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS.

Diet Root Beer Soda, Diet Root Beer

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ARTIFICIAL FLAVOR, CARAMEL COLOR, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE), MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Oat Bar

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Diet Root Beer Soda, D...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Oat Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Diet Root Beer Soda, Diet R...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Root Beer Soda, Diet Root Beer Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Delicious, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587104

Report Data Issues for Peach Oat Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638691

Report Data Issues for Diet Root Beer Soda, Diet Root Beer