Which food has less impact on blood sugar?

Caramel Peanut Whey Protein Baked Bar has less impact on blood sugar than Organic Lowfat Yogurt

Caramel Peanut Whey Protein Baked Bar

Organic Lowfat Yogurt

Caramel Peanut Whey Protein Baked Bar
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.7g Raises blood sugar 61.4
Fiber 2.3g Not digested -4.6
Net Carbs 28.4g Digestible carbs 56.8
Protein 34.1g Moderates impact -3.9
Fat 18.2g Slows digestion -1.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Peanut Whey Protein Baked Bar

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Full Food Name

Caramel Peanut Whey Protein Baked Bar, Caramel Peanut

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Caramel Pean... Organic Lowf...
Carbs 27.0g 26.0g
Sugars 6.0g 23.0g
Fiber 2.0g 0.0g
Protein 30.0g 6.0g
Fat 16.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Peanut Wh...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Peanut Whey Protein Baked Bar

Serving size 88.0 GRMg

Calories 380

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 29.9mg 10%
Sodium 490.2mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 78.3mg 6%
Iron 1.8mg 10%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROPRIETARY FORTIFX PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), MALTITOL, SOY PROTEIN ISOLATE, VEGETABLE OILS (PALM, PALM KERNEL), VEGETABLE GLYCERIN, NON-FAT DRY MILK, PEANUTS, SORBITOL, SUGAR, GELATIN [BOVINE], WATER, AND FRACTIONATED PALM KERNEL OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, BROWN RICE FLOUR, MONOGLYCERIDES, CORN SYRUP, NATURAL FLAVORS, SALT, HEAVY CREAM, SOY LECITHIN, CARRAGEENAN, DISODIUM PHOSPHATE, MONO & DIGLYCERIDES, CITRIC ACID, WHEY, BETA-CAROTENE, VITAMIN A PALMITATE, TAPIOCA STARCH, BAKING SODA, POTASSIUM SORBATE, ALMOND, AND SUCRALOSE.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Peanut Whey Pr...

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Peanut Whey Protein...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Caramel Peanut Whey Protein Baked Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587175

Report Data Issues for Caramel Peanut Whey Protein Baked Bar

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt