Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Organic Protein + Greens Protein Powder, Vanilla Bean, Vanilla Bean

Organic Protein + Greens Protein Powder, Vanilla Bean, Vanilla Bean

Rotisserie Style Chicken

BSI: 31 - High Impact
BSI: 0 - Low Impact

Organic Protein + Greens Protein Powder, Vanilla Bean, Vanilla Bean

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Organic Prot... Rotisserie S...
Carbs 18.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 21.0g 18.0g
Fat 4.0g 7.0g

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Organic Protein +...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Protein + Greens Protein Powder, Vanilla Bean, Vanilla Bean

Serving size 49.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.2mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 70.1mg 5%
Iron 6.0mg 33%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGANIC NATURAL FLAVORS, ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGAIN ORGANIC GREENS BLEND (ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC KALE), NATURAL FLAVOR, SEA SALT, ORGANIC ACACIA, ORGANIC GUAR GUM, ORGANIC REB A (STEVIA EXTRACT), XANTHAN GUM.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Protein + Gree...

Vitamins

Vitamin C 54% DV
Vitamin K 54% DV

Minerals

Calcium 14% DV
Iron 68% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Protein + Greens Pr...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Protein + Greens Protein Powder, Vanilla Bean, Vanilla Bean Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587380

Report Data Issues for Organic Protein + Greens Protein Powder, Vanilla Bean, Vanilla Bean

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken