Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Original Flavor Aloe Vera Drink

Original Flavor Aloe Vera Drink

Diet Grape Soda, Diet Grape

Original Flavor Aloe Vera Drink
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1530.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.1
Fiber 1.5g Not digested -3.1
Net Carbs 20.5g Digestible carbs 41.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Flavor Aloe Vera Drink

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Exponatural International Llc Branded

Full Food Name

Original Flavor Aloe Vera Drink, Original

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Original Fla... Diet Grape S...
Carbs 22.0g 0.0g
Sugars 21.0g 0.0g
Fiber 1.5g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Flavor A...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Flavor Aloe Vera Drink

Serving size 1530.0 MLTg

Calories 92

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 76.5mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.5g 5%
Total Sugars 21.0g
Protein 0.0g 0%
Calcium 45.9mg 4%
Iron 0.5mg 3%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ALOE VERA, REFINED SUGAR, APPLE CONCENTRATE, CITRIC ACID (ACIDIFIER), NATURAL GRAPE FLAVOR, SODIUM CITRATE (ACIDITY REGULATOR), CALCIUM LACTATE (STABILIZER), NATURAL ALOE FLAVOR, POTASSIUM SORBATE (FRESERVATIVE), GELLAN GUM (GELLING AGENT), MALIC ACID (ACICLIFIER), ASCORBIC ACID (ANTIOXIDANT), SODIU. HENZOATE (PRESERVATIVE), SUCRALOSE, ACESULFAME-K& NEOTAME (SWEETENERS).

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Flavor Aloe V...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Flavor Aloe Vera D...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
+ 3 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Flavor Aloe Vera Drink Tags

🚀 Rocket Fuel

Diet Grape Soda, Diet Grape Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Exponatural International Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2587684

Report Data Issues for Original Flavor Aloe Vera Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape