Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Teriyaki Chicken Burrito With Brown Rice, Red Bell Peppers, Carrots & Edamame In A Pineapple Sesame Teriyaki Sauce

Teriyaki Chicken Burrito With Brown Rice, Red Bell Peppers, Carrots & Edamame In A Pineapple Sesame Teriyaki Sauce

Bread Loaf

BSI: 84 - High Impact
BSI: 47 - High Impact

Teriyaki Chicken Burrito With Brown Rice, Red Bell Peppers, Carrots & Edamame In A Pineapple Sesame Teriyaki Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Teriyaki Chi... Bread Loaf
Carbs 46.0g 25.0g
Sugars 7.0g 0.0g
Fiber 3.0g 1.0g
Protein 10.0g 4.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Chicken ...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Chicken Burrito With Brown Rice, Red Bell Peppers, Carrots & Edamame In A Pineapple Sesame Teriyaki Sauce

Serving size 142.0 GRMg

Calories 270

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 410.4mg 18%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.5mg 6%
Iron 3.2mg 18%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED BROWN RICE, COOKED SEASONED DICED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), WATER, BELL PEPPERS, CARROTS, EDAMAME, PINEAPPLE, LIGHT BROWN SUGAR, LESS THAN 2% OF: CORN STARCH, HONEY, GINGER PUREE, SESAME OIL, GARLIC, SPICE. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, SUGAR, CULTURED WHEAT FLOUR, GUAR GUM, DISTILLED VINEGAR, SALT, YEAST, ASCORBIC ACID, CORN

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Chicken Burri...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Chicken Burrito Wi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Chicken Burrito With Brown Rice, Red Bell Peppers, Carrots & Edamame In A Pineapple Sesame Teriyaki Sauce Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587979

Report Data Issues for Teriyaki Chicken Burrito With Brown Rice, Red Bell Peppers, Carrots & Edamame In A Pineapple Sesame Teriyaki Sauce

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf