Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick

Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick

Premium Lemonade

BSI: 81 - High Impact
BSI: 52 - High Impact

Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick

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Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Sticky Ginge... Premium Lemo...
Carbs 44.0g 26.0g
Sugars 15.0g 25.0g
Fiber 3.1g 0.0g
Protein 16.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

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Sticky Ginger Chi...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick

Serving size 255.0 GRMg

Calories 291

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 30.6mg 10%
Sodium 629.9mg 27%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 15.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 68.9mg 5%
Iron 1.6mg 9%
Potassium 390.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BROCCOLI, GREEN BEANS, BROWN SUGAR, CARROTS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), ALMONDS, 2% OR LESS OF MODIFIED CORNSTARCH, SUGAR, GINGER PUREE (GINGER, WATER, CITRIC ACID), SOYBEAN OIL, MOLASSES, APPLE CIDER VINEGAR, CARAMEL COLOR.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sticky Ginger Chicken ...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sticky Ginger Chicken White...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick Tags

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2589816

Report Data Issues for Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade