Which food has less impact on blood sugar?

Garden Lemon Juice, Lemon has less impact on blood sugar than Milk Chocolate, Peanut Butter & Nougat Fast Break Bars, Milk Chocolate, Peanut Butter & Nougat

Milk Chocolate, Peanut Butter & Nougat Fast Break Bars, Milk Chocolate, Peanut Butter & Nougat

Garden Lemon Juice, Lemon

BSI: 44 - High Impact
BSI: 0 - Low Impact

Milk Chocolate, Peanut Butter & Nougat Fast Break Bars, Milk Chocolate, Peanut Butter & Nougat

g
Candy The Hershey Company Branded

Garden Lemon Juice, Lemon

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Concord Foods Llc Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Garden Lemon...
Carbs 24.0g 0.0g
Sugars 21.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate, P...

Garden Lemon Juic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate, Peanut Butter & Nougat Fast Break Bars, Milk Chocolate, Peanut Butter & Nougat

Serving size 38.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, LACTOSE, LECITHIN (SOY), PGPR), CORN SYRUP, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), DEXTROSE, CONTAINS 2% OR LESS OF: LACTOSE (MILK), SKIM MILK, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, REDUCED PROTEIN WHEY (MILK), SALT, CHOCOLATE, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), COCOA, HYDROLYZED SOY PROTEIN, LECITHIN (SOY), HYDROLYZED MILK PROTEIN, GLYCERIN, TBHQ & CITRIC ACID (TO MAINTAIN FRESHNESS), VANILLIN (ARTIFICIAL FLAVOR).

Garden Lemon Juice, Lemon

Serving size 5.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate, Peanut...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Garden Lemon Juice, Lemon

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate, Peanut Butt...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Garden Lemon Juice, Lemon

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🧪 Preservative
💦 Refined Fat
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate, Peanut Butter & Nougat Fast Break Bars, Milk Chocolate, Peanut Butter & Nougat Tags

Garden Lemon Juice, Lemon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590227

Report Data Issues for Milk Chocolate, Peanut Butter & Nougat Fast Break Bars, Milk Chocolate, Peanut Butter & Nougat

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2669108

Report Data Issues for Garden Lemon Juice, Lemon