Which food has less impact on blood sugar?

S'mores Snack Mix has less impact on blood sugar than Teriyaki Spam Musubi

S'mores Snack Mix

Teriyaki Spam Musubi

S'mores Snack Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.3g Not digested -6.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 6.7g Moderates impact -1.8
Fat 46.7g Slows digestion -9.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Spam Musubi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 0.7g Not digested -1.4
Net Carbs 41.2g Digestible carbs 82.4
Protein 4.1g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Snack Mix

g
Other Snacks Jo Lee Food Products, Inc. Branded

Full Food Name

S'mores Snack Mix, S'mores

Teriyaki Spam Musubi

g
Other Deli Welwyn Electronics Inc. Branded

Full Food Name

Teriyaki Spam Musubi, Teriyaki

Comparing Key Nutrients

Nutrient S'mores Snac... Teriyaki Spa...
Carbs 21.0g 62.0g
Sugars 16.0g 7.0g
Fiber 1.0g 1.0g
Protein 2.0g 6.0g
Fat 14.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Snack Mix

Teriyaki Spam Musubi

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Snack Mix

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 51.0mg 4%
Iron 1.0mg 6%
Potassium 51.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY GRAHAM SQUARES (WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, COOKING MOLASSES, FRUCTOSE, SALT, HONEY, DRIED MOLASSES. SODIUM BICARBONATE [LEAVENING AGENT], SOY LECITHIN [EMULSIFIER], DEXTROSE, TRISODIUM PHOSPHATE [PRESERVATIVE], ROSEMARY EXTRACT), WHITE CREAM COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NON-FAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVORS), DARK COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY POWDER, SOY LECITHIN, NATURAL FLAVORS), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE, WATER, PORK GELATIN, NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE [PRESERVATIVE]), WHITE CHOCOLATE CHIPS (SUGAR, NON-FAT MILK POWDER, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE), MILK CHOCOLATE CHIPS (SUGAR, CACAO FAT, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVORS).

Teriyaki Spam Musubi

Serving size 148.0 GRMg

Calories 309

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 950.2mg 41%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Snack Mix

Minerals

Calcium 17% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Spam Musubi

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Snack Mix

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Teriyaki Spam Musubi

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jo Lee Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590722

Report Data Issues for S'mores Snack Mix

Brand Welwyn Electronics Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655522

Report Data Issues for Teriyaki Spam Musubi