Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Mix Tortilla Chips

Mix Tortilla Chips

Chili Pepper

BSI: 30 - High Impact
BSI: 2 - Low Impact

Mix Tortilla Chips

g
Chips, Pretzels & Snacks USDA Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Mix Tortilla... Chili Pepper
Carbs 17.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mix Tortilla Chips

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mix Tortilla Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.1mg 1%
Iron 0.0mg 0%
Potassium 54.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAKIS FUEGO - CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OIL), SEASONING [SALT, MALTODEXTRIN, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, ONION POWDER, YEAST EXTRACT, RED 40 LAKE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SOYBEAN OIL, CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (ANTIOXIDANT)], TAKIS BLUE HEAT - CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OILS), SEASONING [MALTODEXTRIN, CITRIC ACID, SUGAR, POTASSIUM CHLORIDE, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOYBEAN PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED YEAST, SOYBEAN OIL, ONION POWDER, BLUE 1 LAKE, SODIUM BICARBONATE, CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (ANTIOXIDANT)], TAKIS NITRO - CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OIL), SEASONING [MALTODEXTRIN, SALT, CITRIC ACID, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, SILICON DIOXIDE, YELLOW 6 LAKE, MANNITOL, BLUE 1 LAKE, YELLOW 5], TAKIS CRUNCHY FAJITAS - CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OIL), SEASONING [MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, CHILI PEPPER (CHILI), ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, RED 40 LAKE, YELLOW 6 LAKE, SUGAR, BLUE 1 LAKE, WHEY (MILK)]

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mix Tortilla Chips

Minerals

Calcium 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mix Tortilla Chips

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Takis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591228

Report Data Issues for Mix Tortilla Chips

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper