Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends has less impact on blood sugar than Ht Traders, Basmati Brown & Red Rice Blend
Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends
Ht Traders, Basmati Brown & Red Rice Blend
Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends
Ht Traders, Basmati Brown & Red Rice Blend
Comparing Key Nutrients
| Nutrient | Peruvian Sty... | Ht Traders, ... |
|---|---|---|
| Carbs | 15.0g | 33.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 6.1g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED KIDNEY BEANS (KIDNEY BEANS, WATER, SALT), CORN, RED BELL PEPPER, ONION, WATER, TOMATOES, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, RICE FLOUR, CORIANDER, LEMON JUICE, TURMERIC, ALCOHOL VINEGAR, RED JALAPENO PEPPER, CAYENNE PEPPER, WHITE PEPPER, GARLIC POWDER, CORIANDER SEED, ONION POWDER, LEMONGRASS.
Ht Traders, Basmati Brown & Red Rice Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peruvian Style With Ki...
Minerals
Ht Traders, Basmati Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peruvian Style With Kidney ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends Tags
Ht Traders, Basmati Brown & Red Rice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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