Which food has less impact on blood sugar?

S'mores Bark Crisps With Milk Chocolate, Crunchy Grahams And Marshmallows, S'mores has less impact on blood sugar than Premium Lemonade

S'mores Bark Crisps With Milk Chocolate, Crunchy Grahams And Marshmallows, S'mores

Premium Lemonade

BSI: 30 - Moderate Impact
BSI: 52 - High Impact

S'mores Bark Crisps With Milk Chocolate, Crunchy Grahams And Marshmallows, S'mores

g
Candy Target Stores Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient S'mores Bark... Premium Lemo...
Carbs 17.0g 26.0g
Sugars 14.0g 25.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Bark Cris...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Bark Crisps With Milk Chocolate, Crunchy Grahams And Marshmallows, S'mores

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 35.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), GRAHAMS (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, HONEY, BAKING SODA, SALT, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL FLAVOR, VITAMINS AND MINERALS [CALCIUM CARBONATE, VITAMIN C, IRON, ZINC, NIACINAMIDE, VITAMIN B6, VITAMIN B1, VITAMIN A, VITAMIN B2, FOLIC ACID, VITAMIN B12, VITAMIN D3]), MARSHMALLOW (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Bark Crisps Wi...

Minerals

Calcium 14% DV
Iron 20% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Bark Crisps With Mi...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S'mores Bark Crisps With Milk Chocolate, Crunchy Grahams And Marshmallows, S'mores Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591963

Report Data Issues for S'mores Bark Crisps With Milk Chocolate, Crunchy Grahams And Marshmallows, S'mores

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade