Which food has less impact on blood sugar?

Black Beans, Black has less impact on blood sugar than Strawberry Chocolate Dipped Melona Frozen Dessert Bars With Milk Chocolate Coating

Strawberry Chocolate Dipped Melona Frozen Dessert Bars With Milk Chocolate Coating

Black Beans, Black

Strawberry Chocolate Dipped Melona Frozen Dessert Bars With Milk Chocolate Coating
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.5g Raises blood sugar 59.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.5g Digestible carbs 59.0
Protein 1.3g Moderates impact -0.2
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans, Black
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 3.2g Not digested -6.4
Net Carbs 11.2g Digestible carbs 22.4
Protein 4.8g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Chocolate Dipped Melona Frozen Dessert Bars With Milk Chocolate Coating

g
Ice Cream & Frozen Yogurt Southwestern Connection & Imports Branded

Full Food Name

Strawberry Chocolate Dipped Melona Frozen Dessert Bars With Milk Chocolate Coating, Strawberry

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Full Food Name

Black Beans, Black

Comparing Key Nutrients

Nutrient Strawberry C... Black Beans,...
Carbs 23.0g 18.0g
Sugars 18.0g 1.0g
Fiber 0.0g 4.0g
Protein 1.0g 6.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Chocol...

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Chocolate Dipped Melona Frozen Dessert Bars With Milk Chocolate Coating

Serving size 78.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 49.9mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 53.8mg 4%
Iron 0.0mg 0%
Potassium 92.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CORN SYRUP, CREAM, MILK CHOCOLATY COATING (COCONUT OIL, SUGAR, WHEY POWDER, CHOCOLATE LIQUOR, COCOA POWDER, SOYBEAN OIL, SOY LECITHIN, ARTIFICIAL FLAVOR), STRAWBERRY SYRUP (STRAWBERRY JUICE, SUGAR), WHEY POWDER, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, SALT, RED 40, SODIUM BENZOATE, PHOSPHORIC ACID.

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Chocolate D...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Chocolate Dipped...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Chocolate Dipped Melona Frozen Dessert Bars With Milk Chocolate Coating Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southwestern Connection & Imports
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2592948

Report Data Issues for Strawberry Chocolate Dipped Melona Frozen Dessert Bars With Milk Chocolate Coating

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black