Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Vegetable Fried Rice

Vegetable Fried Rice

Oven Roasted Chicken Breast

Vegetable Fried Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 47.8
Fiber 1.2g Not digested -2.4
Net Carbs 22.7g Digestible carbs 45.4
Protein 3.5g Moderates impact -0.3
Fat 3.9g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Fried Rice

g
Frozen Dinners & Entrees Cj Foods Usa Inc Branded

Full Food Name

Vegetable Fried Rice, Vegetable

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Vegetable Fr... Oven Roasted...
Carbs 61.0g 2.0g
Sugars 4.0g 0.0g
Fiber 3.1g 0.0g
Protein 9.0g 9.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Fried Rice

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Fried Rice

Serving size 255.0 GRMg

Calories 380

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 61.2mg 20%
Sodium 1071.0mg 47%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 53.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 61.2mg 5%
Iron 1.2mg 7%
Potassium 219.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED COOKED RICE (COOKED RICE [WATER, RICE], SAUCE [SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, SALT, SESAME OIL, WATER, SEASONING (FLAVORING, MALTODEXTRIN), CANOLA OIL, GRANULATED GARLIC, RICE VINEGAR, ONION POWDER, NATURAL FLAVOR, SEASONING (SAFFLOWER OIL, SESAME OIL, NATURAL FLAVORS), ROASTED BARLEY GRITS, BLACK PEPPER, XANTHAN GUM], CANOLA OIL), STIR-FRIED VEGETABLES (CABBAGE, ONION, ORANGE CARROTS, KIMCHI [NAPA CABBAGE, CHILI PEPPER, CAYENNE, CARROTS, GARLIC, GREEN ONION, CANE SUGAR, ONION, SEA SALT, GINGER], CANOLA OIL, GARLIC), SCRAMBLED EGG (WHOLE EGGS, WATER, CITRIC ACID), ROASTED CORN, EDAMAME, RED BELL PEPPER, GREEN ONION.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Fried Rice

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Fried Rice

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593008

Report Data Issues for Vegetable Fried Rice

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast