Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Cavatappi And Beef Heat & Eat Meatballs

Cavatappi And Beef Heat & Eat Meatballs

Thick Cut Ham Steak

Cavatappi And Beef Heat & Eat Meatballs
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.2
Fiber 1.3g Not digested -2.6
Net Carbs 15.8g Digestible carbs 31.6
Protein 8.4g Moderates impact -0.5
Fat 5.7g Slows digestion -0.3
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cavatappi And Beef Heat & Eat Meatballs

g
Other Deli Relish Labs Llc Branded

Full Food Name

Cavatappi And Beef Heat & Eat Meatballs, Cavatappi And Beef

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Cavatappi An... Thick Cut Ha...
Carbs 51.0g 2.0g
Sugars 6.0g 2.0g
Fiber 3.9g 0.0g
Protein 25.0g 9.0g
Fat 17.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cavatappi And Bee...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cavatappi And Beef Heat & Eat Meatballs

Serving size 298.0 GRMg

Calories 441

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 861.2mg 37%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.9g 14%
Total Sugars 6.0g

* 41.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 149.0mg 11%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED CAVATAPPI PASTA (WATER, SEMOLINA DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), MARINARA (TOMATO PUREE [WATER, TOMATO PASTE), DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], ONIONS, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: SEASONING BLEND [SALT, ONION POWDER, GARLIC POWDER, SPICES, SUGAR, DEHYDRATED PARSLEY, SOYBEAN OIL], GARLIC, CORN STARCH, SPICES, CITRIC ACID, SALT), BEEF MEATBALLS (BEEF, WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMBS [WHEAT FLOUR, SUGAR, LESS THAN 2% OF SALT, YEAST, SUNFLOWER OIL], SALT, SPICES, GARLIC POWDER, ONION POWDER, SODIUM PHOSPHATE, NATURAL FLAVOR), ITALIAN-STYLE CHEESE BLEND (MOZZARELLA, PARMESAN, ASIAGO, MONTAMORE, AND FONTINA CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {TO PREVENT CAKING}]).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cavatappi And Beef Hea...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cavatappi And Beef Heat & E...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cavatappi And Beef Heat & Eat Meatballs Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593304

Report Data Issues for Cavatappi And Beef Heat & Eat Meatballs

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak