Which food has less impact on blood sugar?

Ovengold Turkey Breast has less impact on blood sugar than Organic Lowfat Yogurt

Ovengold Turkey Breast

Organic Lowfat Yogurt

BSI: 33 - High Impact
BSI: 52 - High Impact

Ovengold Turkey Breast

g
Prepared Wraps And Burittos Barash Cosmetics Llc. Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient Ovengold Tur... Organic Lowf...
Carbs 17.0g 26.0g
Sugars 0g 23.0g
Fiber 0g 0.0g
Protein 3.0g 6.0g
Fat 37.0g 2.5g

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Ovengold Turkey B...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ovengold Turkey Breast

Serving size 150.0 GRMg

Calories 530

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1399.5mg 61%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN ROASTED TURKEY BREAST (TURKEY BREAST, WATER, LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. BROWNED IN SUNFLOWER OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), FULLY COOKED BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BRIE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME), SPRING MIX (SPRING MIX (BABY LETTUCES (RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE), RADICCHIO), ROASTED GRAPES (GRAPES, OLIVE OIL, SALT, BLACK PEPPER), REAL MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, WHOLE EGGS, SUGAR, SALT, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, OLEORESIN PAPRIKA).

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ovengold Turkey Breast

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ovengold Turkey Breast

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ovengold Turkey Breast Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barash Cosmetics Llc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2593487

Report Data Issues for Ovengold Turkey Breast

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt