Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Lemon Ors Dehydration Relief Fast Electrolyte Powder

Lemon Ors Dehydration Relief Fast Electrolyte Powder

Organic Coconut Milk

Lemon Ors Dehydration Relief Fast Electrolyte Powder
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.0g Raises blood sugar 180.0
Fiber 0.0g Not digested 0.0
Net Carbs 90.0g Digestible carbs 180.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Ors Dehydration Relief Fast Electrolyte Powder

g
Specialty Formula Supplements Drip Drop Hydration, Inc. Branded

Full Food Name

Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Lemon Ors De... Organic Coco...
Carbs 9.0g 3.0g
Sugars 7.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Ors Dehydra...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Ors Dehydration Relief Fast Electrolyte Powder

Serving size 10.0 GRMg

Calories 35

% Daily Value*

Total Fat 0g 0%
Sodium 330.0mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 185.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FRUCTOSE, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE, MAGNESIUM CITRATE, DEXTROSE, SALT, ASCORBIC ACID (VITAMIN C), SUCRALOSE, TURMERIC FOR COLOR, ZINC ASPARTATE.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Ors Dehydration ...

Vitamins

Vitamin C 778% DV

Minerals

Potassium 53% DV
Magnesium 98% DV
Zinc 136% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Ors Dehydration Relie...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 7 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Ors Dehydration Relief Fast Electrolyte Powder Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Drip Drop Hydration, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2593512

Report Data Issues for Lemon Ors Dehydration Relief Fast Electrolyte Powder

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk