Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches

Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches

Everything Dip

Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 46.6g Raises blood sugar 93.1
Fiber 0.0g Not digested 0.0
Net Carbs 46.6g Digestible carbs 93.1
Protein 5.2g Moderates impact -1.0
Fat 12.1g Slows digestion -1.7
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Buffalogills Inc Branded

Full Food Name

Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches, Chocolatey Glazed Cookie Donut

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Chocolatey G... Everything Dip
Carbs 27.0g 2.0g
Sugars 17.0g 2.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Glazed...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches

Serving size 58.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 200.1mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE DONUT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATEY GLAZE (SUGAR, WATER, GLUCOSE, COCOA (PROCESSED WITH ALKALI), PALM OIL SHORTENING, SOY LECITHIN, MODIFIED PALM OIL, UNSWEETENED CHOCOLATE, CANOLA OIL, COTTONSEED OIL, SALT, AGAR, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), ACIDIC CALCIUM SULFATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR), BROWN SUGAR, INVERT SUGAR, MODIFIED PALM OIL, LIQUID WHOLE EGG, NATURAL FLAVORS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SALT, ARTIFICIAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, ALMOND FLOUR, CALCIUM SULFATE. SALTED CARAMEL ICE CREAM: MILK, CREAM, SUGAR, SALTED CARAMEL BASE (SWEETENED CONDENSED MILK, GLUCOSE, BUTTER, SALT, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID), WATER, CORN SYRUP SOLIDS, WHEY, WHEY PROTEIN CONCENTRATE, BUTTERMILK POWDER, DEXTROSE, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN.

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Glazed Cook...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Glazed Cookie Do...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 13 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buffalogills Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593643

Report Data Issues for Chocolatey Glazed Cookie Donut Salted Caramel Ice Cream Sandwiches

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip