Which food has less impact on blood sugar?

Maca Root Powder has less impact on blood sugar than French Steam In Bag Beans

Maca Root Powder

French Steam In Bag Beans

Maca Root Powder
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 25.0g Not digested -50.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 25.0g Moderates impact -5.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Steam In Bag Beans
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maca Root Powder

g
Powdered Drinks Ibitta Enterprises, Inc. Branded

Full Food Name

Maca Root Powder, Maca

French Steam In Bag Beans

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

French Steam In Bag Beans, French

Comparing Key Nutrients

Nutrient Maca Root Po... French Steam...
Carbs 6.0g 6.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maca Root Powder

French Steam In B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maca Root Powder

Serving size 8.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 52.0mg 4%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MACA (ROOT) POWDER.

French Steam In Bag Beans

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maca Root Powder

Vitamins

Niacin (B3) 63% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 65% DV

Minerals

Calcium 65% DV
Iron 50% DV
Magnesium 50% DV
Zinc 34% DV
Copper 111% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

French Steam In Bag Beans

Vitamins

Vitamin C 12% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maca Root Powder

Total Ingredients
1
Processing Level
Lightly Processed

French Steam In Bag Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Steam In Bag Beans Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ibitta Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593929

Report Data Issues for Maca Root Powder

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660745

Report Data Issues for French Steam In Bag Beans