Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Ultimate Cheeseburger Mac One Pan Dinner Kits

Ultimate Cheeseburger Mac One Pan Dinner Kits

Organic Sliced Peaches

Ultimate Cheeseburger Mac One Pan Dinner Kits
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.1g Raises blood sugar 94.3
Fiber 1.4g Not digested -2.8
Net Carbs 45.7g Digestible carbs 91.5
Protein 12.9g Moderates impact -2.4
Fat 5.7g Slows digestion -0.8
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Cheeseburger Mac One Pan Dinner Kits

g
Entrees, Sides & Small Meals Kraft Heinz Foods Company Branded

Full Food Name

Ultimate Cheeseburger Mac One Pan Dinner Kits

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Ultimate Che... Organic Slic...
Carbs 33.0g 14.0g
Sugars 5.0g 12.0g
Fiber 1.0g 2.0g
Protein 9.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Cheesebu...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Cheeseburger Mac One Pan Dinner Kits

Serving size 70.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 879.9mg 38%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 140.0mg 11%
Iron 1.8mg 10%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE. MALTODEXTRIN, SODIUM PHOSPHATE, SALT, CANOLA OIL, MILK, CONTAINS LESS THAN 2% OF LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ARTIFICIAL COLOR, MILKFAT, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, ENZYMES, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), SEASONING MIX (ONIONS*, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, MILK, MALTODEXTRIN, SALT, TOMATOES*, HYDROLYZED CORN PROTEIN, LACTOSE, SPICES [CONTAINS MUSTARD], CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM DIACETATE, BUTTER (CREAM, SALT), BUTTERMILK*, GARLIC*, YELLOW 5 LAKE, LACTIC ACID, ANCHO PEPPERS, NATURAL FLAVOR, SUGAR, YELLOW 6 LAKE, CITRIC ACID, CHEESE CULTURE, ENZYMES, YELLOW 5, YELLOW 6), DRIED*

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Cheeseburger ...

Minerals

Calcium 20% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Cheeseburger Mac O...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Cheeseburger Mac One Pan Dinner Kits Tags

🚀 Rocket Fuel

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594700

Report Data Issues for Ultimate Cheeseburger Mac One Pan Dinner Kits

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches