Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Benihana The Japanese Steakhouse Hibachi Chicken Rice, 10 Oz

Benihana The Japanese Steakhouse Hibachi Chicken Rice, 10 Oz

Stevia Extract Blend Organic Zero Calorie Sweetener

BSI: 100 - High Impact
BSI: 2 - Low Impact

Benihana The Japanese Steakhouse Hibachi Chicken Rice, 10 Oz

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Benihana The... Stevia Extra...
Carbs 57.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 21.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Benihana The Japa...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Benihana The Japanese Steakhouse Hibachi Chicken Rice, 10 Oz

Serving size 283.0 GRMg

Calories 379

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 800.9mg 35%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 59.4mg 5%
Iron 1.2mg 7%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED JASMINE RICE (WATER, JASMINE RICE), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, ROASTED GARLIC, ROASTED SESAME OIL, BUTTER [CREAM (MILK), SALT], SESAME SEEDS, CORN STARCH, SOYBEAN OIL, SOY LECITHIN, BLACK PEPPER, MILK SOLIDS, NATURAL FLAVOR, SKIM MILK POWDER, SESAME OIL, EGG YOLK SOLIDS, SALT, FLAVOR), CARROTS, ONIONS, SCRAMBLED EGG PRODUCT (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), GREEN ONIONS

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Benihana The Japanese ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Benihana The Japanese Steak...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Benihana The Japanese Steakhouse Hibachi Chicken Rice, 10 Oz Tags

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594731

Report Data Issues for Benihana The Japanese Steakhouse Hibachi Chicken Rice, 10 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener