Which food has less impact on blood sugar?

CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, SOYBEAN OIL, EGG WHITES, POTATO STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], NATURAL AND ARTIFICIAL CRAB FLAVOR, HYDROLYZED SOY PROTEIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PHOSPHATE, CARMINE, PAPRIKA OLEORESIN [COLOR ADDED]), MAYONNAISE (SOYBEAN OIL, CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], IMITATION LOBSTER (ALASKA POLLOCK, WATER, PEA STARCH, SORBITOL, SUGAR, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: LOBSTER MEAT, NATURAL & ARTIFICIAL FLAVORS (EXTRACTS OF LOBSTER, BLUE CRAB, SNOW CRAB, ALASKA POLLOCK), REFINED FISH OIL (ANCHOVY, SARDINE), RICE WINE (WATER, RICE, KOJI), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE, PAPRIKA, COLOR ADDED), BUTTER FLAVORED OIL BLEND (SOYBEAN OIL, PALM OIL, SALT, NATURAL FLAVOR, BETA CAROTENE), LOBSTER PUREE (LOBSTER, CANOLA OIL, SALT, GUAR GUM, XANTHAN GUM), LOBSTER BASE (BAKED LOBSTER MEAT INCLUDING JUICES, SALT, TOMATO PASTE, POTATO FLOUR, BUTTER (CREAM, NATURAL FLAVORING), SHRIMP EXTRACT, DRY WHEY, PAPRIKA, NATURAL FLAVOR), PARSLEY, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR (SOYBEAN OIL, NATURAL FLAVOR, ANNATTO (COLOR), TURMERIC (COLOR))