Which food has less impact on blood sugar?

Broccomoli Appetizer Dip, Broccoli has less impact on blood sugar than Assorted Chocolate Truffles

Broccomoli Appetizer Dip, Broccoli

Assorted Chocolate Truffles

BSI: 2 - Low Impact
BSI: 25 - Moderate Impact

Broccomoli Appetizer Dip, Broccoli

g
Dips & Salsa Hanover Foods Corporation Branded

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Comparing Key Nutrients

Nutrient Broccomoli ... Assorted Cho...
Carbs 2.0g 15.0g
Sugars 1.0g 14.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 1.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccomoli Appet...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccomoli Appetizer Dip, Broccoli

Serving size 31.0 GRMg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 89.9mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 30.1mg 2%
Iron 0.2mg 1%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CHEESE SAUCE [REDUCED FAT MILK, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILK FAT, SALT, CHEESE CULTURE, ENZYMES), WATER, SALT, OLEORESIN PAPRIKA (COLOR), APOCAROTENAL (COLOR)], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, MILK FAT, SODIUM PHOSPHATES, LACTIC ACID, SALT, APOCAROTENAL (COLOR)], MARGARINE [SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE (ADDED AS A PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE], WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), XANTHAN GUM, NATURAL FLAVOR, MALTODEXTRIN, LACTIC ACID, ANNATTO (COLOR), PICO DE GALLO BLEND (DEHYDRATED ONION, DEHYDRATED TOMATO, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED GARLIC, DEHYDRATED JALAPENO), SEA SALT

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccomoli Appetizer ...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccomoli Appetizer Dip, ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccomoli Appetizer Dip, Broccoli Tags

Assorted Chocolate Truffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595318

Report Data Issues for Broccomoli Appetizer Dip, Broccoli

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles