Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Veggie Chorizo Nacho Bites

Veggie Chorizo Nacho Bites

Meijer, Onion Salt

Veggie Chorizo Nacho Bites
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.7
Fiber 5.4g Not digested -10.8
Net Carbs 24.0g Digestible carbs 47.9
Protein 8.7g Moderates impact -0.8
Fat 10.9g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Chorizo Nacho Bites

Frozen Appetizers & Hors D'oeuvres Kellogg Company Branded

Full Food Name

Veggie Chorizo Nacho Bites

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Veggie Chori... Meijer, Onio...
Carbs 27.0g 0.0g
Sugars 2.0g 0g
Fiber 5.0g 0g
Protein 8.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Chorizo Na...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Chorizo Nacho Bites

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.8mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 170.2mg 13%
Iron 2.2mg 12%
Potassium 199.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, YELLOW CORN FLOUR, WHEAT FLOUR, CHEDDAR STYLE VEGAN CHEEZE (WATER, MODIFIED FOOD STARCH, COCONUT OIL TAPIOCA STARCH, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANOLA OIL, GLYCERIN, SALT, SODIUM CITRATE, PEA PROTEIN, CULTURED DEXTROSE FOR FRESHNESS, XANTHAN GUM, SUNFLOWER LECITHIN, ANNATTO COLOR), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), WHEAT GLUTEN, ONIONS, SOY PROTEIN CONCENTRATE, JALAPENO PEPPERS, TOMATO PASTE (TOMATOES), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF YELLOW CORN MEAL, SALT, GARLIC POWDER, TAPIOCA DEXTRIN, YELLOW CORN GERM, METHYLCELLULOSE, PAPRIKA, DEXTROSE, RICE FLOUR, COOKED ONION AND CARROT JUICE CONCENTRATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, CITRIC ACID, ONION POWDER, POTATO STARCH, KONJAC FLOUR, VINEGAR SOLIDS, SUGAR, CELLULOSE GUM, PAPRIKA EXTRACT COLOR, NATURAL FLAVOR, FABA BEAN PROTEIN, PEA PROTEIN

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Chorizo Nacho B...

Minerals

Calcium 19% DV
Iron 13% DV
Potassium 6% DV
Phosphorus 16% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Chorizo Nacho Bites

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Chorizo Nacho Bites Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595361

Report Data Issues for Veggie Chorizo Nacho Bites

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt