Which food has less impact on blood sugar?

Salame Milano Mild Salami Seasoned With Garlic And Pepper has less impact on blood sugar than Dietz & Dats Premium Snack Pack

Dietz & Dats Premium Snack Pack

Salame Milano Mild Salami Seasoned With Garlic And Pepper

BSI: 35 - High Impact
BSI: 2 - Low Impact

Dietz & Dats Premium Snack Pack

g
Pepperoni, Salami & Cold Cuts Dietz & Watson Inc. Branded

Salame Milano Mild Salami Seasoned With Garlic And Pepper

g
Pepperoni, Salami & Cold Cuts Strasner's Bar B Que Branded

Comparing Key Nutrients

Nutrient Dietz & Dats... Salame Milan...
Carbs 21.0g 1.0g
Sugars 16.0g 0.0g
Fiber 2.0g 0.0g
Protein 14.0g 8.0g
Fat 21.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Dietz & Dats Premium Snack Pack

Serving size 85.0 GRMg

Calories 330

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 870.4mg 38%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 180.2mg 14%
Iron 11.7mg 65%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT SALAMI: PORK, SALT, PAPRIKA, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE, FONTINA CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL, TOASTED CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT

Salame Milano Mild Salami Seasoned With Garlic And Pepper

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 155.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE. LACTIC ACID STARTER CULTURE, FLAVORS, POTASSIUM NITRATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dietz & Dats Premium S...

Minerals

Calcium 21% DV
Iron 76% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Salame Milano Mild Sal...

Minerals

Calcium 1% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dietz & Dats Premium Snack ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Salame Milano Mild Salami S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dietz & Dats Premium Snack Pack Tags

Salame Milano Mild Salami Seasoned With Garlic And Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dietz & Watson Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595505

Report Data Issues for Dietz & Dats Premium Snack Pack

Brand Strasner's Bar B Que
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631227

Report Data Issues for Salame Milano Mild Salami Seasoned With Garlic And Pepper