Which food has less impact on blood sugar?
Seasoned Pork Cubes has less impact on blood sugar than Low Sodium Small White Beans
Low Sodium Small White Beans
Seasoned Pork Cubes
Low Sodium Small White Beans
Seasoned Pork Cubes
Comparing Key Nutrients
| Nutrient | Low Sodium S... | Seasoned Por... |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 8.1g | 0.0g |
| Protein | 7.0g | 22.0g |
| Fat | 0.0g | 12.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium Small White Beans
Serving size 122.0 GRMg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL WHITE BEANS, WATER, SEA SALT
Seasoned Pork Cubes
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium Small White...
Minerals
Seasoned Pork Cubes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Low Sodium Small White Beans
Seasoned Pork Cubes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium Small White Beans Tags
Seasoned Pork Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Sodium Small White Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium Small White Beans has a BSI of 23.6 while Seasoned Pork Cubes has a BSI of 1.9. Seasoned Pork Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Pork Cubes appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium Small White Beans contains 16.4g of carbohydrates per 100g, while Seasoned Pork Cubes contains 0.9g per 100g. Seasoned Pork Cubes has 15.5g fewer carbs, which may result in less blood sugar impact.
Low Sodium Small White Beans provides 6.6g of fiber per 100g, compared to 0.0g in Seasoned Pork Cubes. Low Sodium Small White Beans provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.