Which food has less impact on blood sugar?

Corn Chips has less impact on blood sugar than Meal Mart Mon Cuisine Broiled Fillet Of Salmon, 16 Oz

Meal Mart Mon Cuisine Broiled Fillet Of Salmon, 16 Oz

Corn Chips

Meal Mart Mon Cuisine Broiled Fillet Of Salmon, 16 Oz
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 0.7g Not digested -1.4
Net Carbs 9.0g Digestible carbs 18.0
Protein 7.7g Moderates impact -0.3
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 35.7g Slows digestion -5.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Mart Mon Cuisine Broiled Fillet Of Salmon, 16 Oz

g
Frozen Dinners & Entrees USDA Branded

Full Food Name

Meal Mart Mon Cuisine Broiled Fillet Of Salmon, 16 Oz

Corn Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Corn Chips

Comparing Key Nutrients

Nutrient Meal Mart Mo... Corn Chips
Carbs 44.0g 16.0g
Sugars 8.0g 0.0g
Fiber 3.2g 1.0g
Protein 35.0g 2.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Mart Mon Cui...

Corn Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Mart Mon Cuisine Broiled Fillet Of Salmon, 16 Oz

Serving size 453.0 GRMg

Calories 439

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.9mg 20%
Sodium 398.6mg 17%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.2g 11%
Total Sugars 8.0g

* 32.8g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 104.2mg 8%
Iron 3.0mg 17%
Potassium 742.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, CARROTS, ORZO(SEMOLINA WHEAT, NIACIN, IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID), LEMON JUICE(LEMON CONCENTRATE, WATER), NON DAIRY CREAMER(WATER, CORN SYRUP, SOYBEAN OIL), ONIONS, PEPPERS, SQUASH, ZUCCHINI, SOYBEAN OIL, SALT, CRANBERRIES, GRANULATED GARLIC, CHICKEN BASE(MALTODEXTRIN(TAPIOCA), DEHYDRATED VEGETABLES, MODIFIED FOOD STARCH, DEXTROSE, SUGAR, COTTONSEED OIL, SEASONINGS), PAPRIKA, MODIFIED FOOD STARCH, SPICES & FLAVORINGS, FLOUR(BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), HYDROLYZED VEGETABLE PROTEIN, BLACK PEPPER, DEXTROSE, SMOKE FLAVOR

Corn Chips

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Mart Mon Cuisine ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Corn Chips

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Mart Mon Cuisine Broil...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Corn Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Mart Mon Cuisine Broiled Fillet Of Salmon, 16 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Corn Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mon Cuisine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597036

Report Data Issues for Meal Mart Mon Cuisine Broiled Fillet Of Salmon, 16 Oz

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658158

Report Data Issues for Corn Chips