Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Tokyo Style Ramen

Tokyo Style Ramen

Meijer, Onion Salt

Tokyo Style Ramen
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.9g Raises blood sugar 71.8
Fiber 1.3g Not digested -2.6
Net Carbs 34.6g Digestible carbs 69.2
Protein 5.1g Moderates impact -0.7
Fat 3.2g Slows digestion -0.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tokyo Style Ramen

All Noodles Jsl Foods, Inc. Branded

Full Food Name

Tokyo Style Ramen

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Tokyo Style ... Meijer, Onio...
Carbs 28.0g 0.0g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tokyo Style Ramen

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tokyo Style Ramen

Serving size 78.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 7.8mg 1%
Iron 2.0mg 11%
Potassium 43.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NODDLE INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGHLY REFINED SOYBEAN OIL, POTASSIUM CARBONATE, SODIUM CARBONATE, SALT, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), SOUP BASE INGREDIENTS: SALT, MALTODEXTRIN, DRIED PORK STOCK, YEAST EXTRACT, GARLIC POWDER, NONFAT DRY MILK, SOY SAUCE (FERMENTED SOYBEANS, SALT, WHEAT), SUGAR, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, CHICKEN BROTH, XANTHAN GUM, ROASTED GARLIC POWDER, SPICES, ONION EXTRACT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, TUNA EXTRACT, ROASTED ONION OIL, MONO & DIGLYCERIDES, SODIUM TRIPOLYPHOSPHATE, MIXED TOCOPHEROLS

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tokyo Style Ramen

Minerals

Calcium 1% DV
Iron 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tokyo Style Ramen

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tokyo Style Ramen Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jsl Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597374

Report Data Issues for Tokyo Style Ramen

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt