Which food has less impact on blood sugar?

Spanish Peanuts With Sea Salt has less impact on blood sugar than Noodle Soup Mix With Real Chicken Flavor, Chicken

Noodle Soup Mix With Real Chicken Flavor, Chicken

Spanish Peanuts With Sea Salt

Noodle Soup Mix With Real Chicken Flavor, Chicken
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Peanuts With Sea Salt
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Noodle Soup Mix With Real Chicken Flavor, Chicken

Other Soups Family Dollar Stores Inc. Branded

Full Food Name

Noodle Soup Mix With Real Chicken Flavor, Chicken

Spanish Peanuts With Sea Salt

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Spanish Peanuts With Sea Salt

Comparing Key Nutrients

Nutrient Noodle Soup ... Spanish Pean...
Carbs 9.0g 5.0g
Sugars 1.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 8.0g
Fat 1.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Noodle Soup Mix W...

Spanish Peanuts W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Noodle Soup Mix With Real Chicken Flavor, Chicken

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 929.9mg 40%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED EGG NOODLE [WHEAT FLOUR (WHEAT), EGG, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, PALM OIL, RENDERED CHICKEN FAT, TORULA YEAST, ONION*, DEXTROSE, CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, PARSLEY*, OLEORESIN TURMERIC (COLOR), TURMERIC (COLOR), COOKED CHICKEN.

Spanish Peanuts With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Noodle Soup Mix With R...

Minerals

Calcium 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spanish Peanuts With S...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Noodle Soup Mix With Real C...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Spanish Peanuts With Sea Salt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Noodle Soup Mix With Real Chicken Flavor, Chicken Tags

No tags available for this food

Spanish Peanuts With Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1850987

Report Data Issues for Noodle Soup Mix With Real Chicken Flavor, Chicken

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041417

Report Data Issues for Spanish Peanuts With Sea Salt