Creamy Guacamole Flavored Dip, Guacamole has less impact on blood sugar than Vanilla Blended Light Nonfat Yogurt, Vanilla
Creamy Guacamole Flavored Dip, Guacamole
Vanilla Blended Light Nonfat Yogurt, Vanilla
Creamy Guacamole Flavored Dip, Guacamole
Vanilla Blended Light Nonfat Yogurt, Vanilla
Comparing Key Nutrients
| Nutrient | Creamy Guaca... | Vanilla Blen... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 6.0g |
| Fat | 2.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Guacamole Flavored Dip, Guacamole
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), CANOLA OIL, FOOD STARCH MODIFIED, MALTODEXTRIN, 2% OR LESS OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION, SUGAR, NATURAL & ARTIFICIAL FLAVORS WITH FRACTIONATED COCONUT OIL AND EXTRACTIVES OF PAPRIKA, GLUCONO DELTA LACTONE, CULTURED CREAM, NONFAT DRY MILK, LEMON JUICE CONCENTRATE, GARLIC POWDER, MONOSODIUM GLUTAMATE, AVOCADO POWDER, LIME JUICE SOLIDS, DEHYDRATED RED BELL PEPPER, DISODIUM DIPHOSPHATE, DATEM, SPICES, LACTIC ACID, ASCORBIC ACID, XANTHAN GUM, DEHYDRATED JALAPENO PEPPER, CELERY SEED OIL, CITRIC ACID, LOCUST BEAN GUM AND/OR TARA GUM, YELLOW 5, BLUE 1
Vanilla Blended Light Nonfat Yogurt, Vanilla
Serving size 170.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Guacamole Flavo...
Minerals
Vanilla Blended Light ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Guacamole Flavored D...
Vanilla Blended Light Nonfa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Guacamole Flavored Dip, Guacamole Tags
Vanilla Blended Light Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Vanilla Blended Light Nonfat Yogurt, Vanilla
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