Which food has less impact on blood sugar?

Vegetable Samosas has less impact on blood sugar than Russet Potatoes, Russet

Vegetable Samosas

Russet Potatoes, Russet

Vegetable Samosas
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Samosas

g
Frozen Appetizers & Hors D'oeuvres Southfield Sales Associates Branded

Full Food Name

Vegetable Samosas

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Vegetable Sa... Russet Potat...
Carbs 22.0g 26.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.1g
Protein 5.0g 3.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Samosas

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Samosas

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.3mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED ALL PURPOSE WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, IRON [MAY CONTAIN AMYLASE], ASCORBIC ACID [VITAMIN C {DOUGH CONDITIONER}], WATER, DICED POTATOES, CARROTS, GREEN PEAS, CANOLA OIL, LENTILS, ONIONS, CILANTRO, SALT, PLAIN NONFAT YOGURT (SKIM MILK POWDER, WHEY PROTEIN, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, ACTIVE BACTERIAL CULTURE*, GARLIC, VINEGAR, SPICES, CITRIC ACID.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Samosas

Vitamins

Vitamin A 66% DV

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Samosas

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southfield Sales Associates
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851075

Report Data Issues for Vegetable Samosas

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet