Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Chicken Fettuccine White Meat Chicken & Pasta In Alfredo Sauce Comfort Cravings

Chicken Fettuccine White Meat Chicken & Pasta In Alfredo Sauce Comfort Cravings

Whole Chicken

BSI: 78 - High Impact
BSI: 0 - Low Impact

Chicken Fettuccine White Meat Chicken & Pasta In Alfredo Sauce Comfort Cravings

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Comparing Key Nutrients

Nutrient Chicken Fett... Whole Chicken
Carbs 42.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.1g 0.0g
Protein 19.0g 21.0g
Fat 7.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Fettuccin...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Fettuccine White Meat Chicken & Pasta In Alfredo Sauce Comfort Cravings

Serving size 262.0 GRMg

Calories 309

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 28.8mg 10%
Sodium 660.2mg 29%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 138.9mg 11%
Iron 0.6mg 3%
Potassium 479.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FETTUCCINE (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, COOKED WHITE MEAT CHICKEN, WATER, PARMESAN AND ASIAGO CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED CHEESE [ENZYME MODIFIED PARMESAN CHEESE {CULTURED MILK, WATER, SALT, ENZYMES}], SALT), 2% OR LESS OF MODIFIED RICE STARCH, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, ENZYME MODIFIED PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, CULTURES, ENZYMES), SOY PROTEIN ISOLATE, BUTTER (CREAM, SALT), POTASSIUM SALT, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, SPICES, CARRAGEENAN, MALTODEXTRIN, LACTIC ACID, GARLIC, CALCIUM LACTATE, SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR), FLAVORING, LIPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), SODIUM CITRATE.

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Fettuccine Whi...

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Fettuccine White Me...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Fettuccine White Meat Chicken & Pasta In Alfredo Sauce Comfort Cravings Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599406

Report Data Issues for Chicken Fettuccine White Meat Chicken & Pasta In Alfredo Sauce Comfort Cravings

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken