Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than A.M. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter

A.M. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter

Balsamic Vinegar

A.M. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.7g Raises blood sugar 105.5
Fiber 7.3g Not digested -14.6
Net Carbs 45.4g Digestible carbs 90.9
Protein 18.2g Moderates impact -3.3
Fat 18.2g Slows digestion -2.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

A.M. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter

g
Chocolate Chicago Bar Company Branded

Full Food Name

A.M. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient A.M. Honey C... Balsamic Vin...
Carbs 29.0g 4.0g
Sugars 12.0g 3.0g
Fiber 4.0g 0g
Protein 10.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

A.M. Honey Cinnam...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

A.M. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter

Serving size 55.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, HONEY, PEANUT BUTTER (PEANUTS), EGG WHITES, PEANUTS, PUMPKIN SEEDS, BROWN RICE, HIGH OLEIC SUNFLOWER OIL, COCONUT SUGAR, OAT FIBER, NATURAL FLAVORS, SEA SALT, CINNAMON

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

A.M. Honey Cinnamon Pe...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

A.M. Honey Cinnamon Peanut ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

A.M. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599580

Report Data Issues for A.M. Honey Cinnamon Peanut Butter Protein Bar, Honey; Cinnamon; Peanut Butter

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar