Which food has less impact on blood sugar?

Cup Noodle Soup, Tempura Udon has less impact on blood sugar than Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

Cup Noodle Soup, Tempura Udon

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

BSI: 71 - High Impact
BSI: 100 - High Impact

Cup Noodle Soup, Tempura Udon

g
Other Soups Nong Shim Co., Ltd. Branded

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Comparing Key Nutrients

Nutrient Cup Noodle S... Strawberry F...
Carbs 39.0g 60.0g
Sugars 3.0g 44.0g
Fiber 2.0g 1.0g
Protein 4.0g 2.0g
Fat 12.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cup Noodle Soup, ...

Strawberry Froste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cup Noodle Soup, Tempura Udon

Serving size 62.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 1259.8mg 55%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, TEMPURA FLAKES (POLLOCK, PALM OIL, WHEAT FLOUR, D-SORBITOL, ONION, SALT, SUGAR, TOCOPHEROLS), SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ANCHOVY EXTRACT*, BARLEY*, BLACK PEPPER*, CARAMEL* (COLOR), CUTTLEFISH*, DEHYDRATED VEGETABLES (CARROT, GREEN ONION, SEAWEED), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED FISH CAKE (POLLOCK, POTATO STARCH, WHEAT STARCH, D-SORBITOL, SALT, PAPRIKA COLOR), GREEN TEA EXTRACT, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, MACKEREL*, MALTODEXTRIN, MUSHROOM EXTRACT*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), SCALLOP EXTRACT*, SEAWEED EXTRACT*, SHRIMP*, SODIUM CARBONATE, SODIUM PHOSPHATE, SOY LECITHIN, SOY SAUCE (SOY, WHEAT, SALT), SOY*, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, YEAST EXTRACT.

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

Serving size 90.0 GRMg

Calories 350

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 289.8mg 13%
Total Carbohydrates 60.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 44.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 219.6mg 17%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, MODIFIED FOOD STARCH, STRAWBERRY PUREE, EGG, CORNSTARCH, WHEY, EGG WHITE, HYDROGENATED TALLOW, NONFAT DRY MILK, SALT, INULIN, CALCIUM CARBONATE, MONO AND DIGLYCERIDES, DEFATTED SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM SULFATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), DEXTROSE, CELLULOSE GUM, COTTONSEED OIL, ENZYMES, SODIUM STEAROYL LACTYLATE, GUAR GUM, AGAR, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, MONOCALCIUM PHOSPHATE, SOY LECITHIN, LOCUST BEAN GUM, RED 40 LAKE, SUNFLOWER OIL, DISODIUM PHOSPHATE, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cup Noodle Soup, Tempu...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Frosted Cup...

Minerals

Calcium 24% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cup Noodle Soup, Tempura Udon

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Strawberry Frosted Cupcakes...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851225

Report Data Issues for Cup Noodle Soup, Tempura Udon

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641039

Report Data Issues for Strawberry Frosted Cupcakes With Creamy Filling, Strawberry