Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Cheesy Bacon Chicken Breaded White Meat Chicken Patty With Roasted Red Potatoes And A White Cheddar Cheese Sauce Topped With Bacon And A Side Of Vegetables

Cheesy Bacon Chicken Breaded White Meat Chicken Patty With Roasted Red Potatoes And A White Cheddar Cheese Sauce Topped With Bacon And A Side Of Vegetables

Sliced Hot Dog Enriched Buns

Cheesy Bacon Chicken Breaded White Meat Chicken Patty With Roasted Red Potatoes And A White Cheddar Cheese Sauce Topped With Bacon And A Side Of Vegetables
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.6g Digestible carbs 21.1
Protein 7.7g Moderates impact -0.3
Fat 5.9g Slows digestion -0.2
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Bacon Chicken Breaded White Meat Chicken Patty With Roasted Red Potatoes And A White Cheddar Cheese Sauce Topped With Bacon And A Side Of Vegetables

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Cheesy Bacon Chicken Breaded White Meat Chicken Patty With Roasted Red Potatoes And A White Cheddar Cheese Sauce Topped With Bacon And A Side Of Vegetables, Cheesy Bacon Chicken

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Cheesy Bacon... Sliced Hot D...
Carbs 40.0g 20.0g
Sugars 5.0g 2.0g
Fiber 4.1g 1.0g
Protein 26.0g 3.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Bacon Chic...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Bacon Chicken Breaded White Meat Chicken Patty With Roasted Red Potatoes And A White Cheddar Cheese Sauce Topped With Bacon And A Side Of Vegetables

Serving size 340.0 GRMg

Calories 449

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 1241.0mg 54%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 170.0mg 13%
Iron 1.9mg 11%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH, NATAMYCIN {TO PRESERVE QUALITY}], CREAM, MODIFIED CORN STARCH, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, NONFAT MILK, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, NATURAL FLAVORS, WATER, MILKFAT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM], SODIUM PHOSPHATES, SALT, ENZYME MODIFIED CREAM [CREAM, WATER, SALT], XANTHAN GUM, FLAVORINGS, GUAR GUM), BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA], BATTER MIX [YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], LESS THAN 2% OF: SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, FLAVORINGS), ROASTED RED POTATOES, GREEN BEANS, CARROTS, WATER, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR).

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Bacon Chicken B...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Bacon Chicken Breade...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Bacon Chicken Breaded White Meat Chicken Patty With Roasted Red Potatoes And A White Cheddar Cheese Sauce Topped With Bacon And A Side Of Vegetables Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600230

Report Data Issues for Cheesy Bacon Chicken Breaded White Meat Chicken Patty With Roasted Red Potatoes And A White Cheddar Cheese Sauce Topped With Bacon And A Side Of Vegetables

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns